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After you have completed the stitch and switch to White, you will notice in the picture how the pick up of the White is visible.

I like a neat front and back so I like to beg my next stitch - 2 lps (hdc) on hook - then insert my hook behind the visible strand of yarn.

Insert my hook through the stitch to be worked like you would normally do, yo, pull though

Yo and complete the stitch.